Russian Twist

The Russian Twist: A Dynamic Exercise for Your Core and Shoulders

Introduction to the Russian Twist

The Russian twist is an invigorating exercise that effectively targets the core and shoulder muscles. It is a popular choice for athletes and is also accessible for individuals of various fitness levels.

Benefits of the Russian Twist

This dynamic exercise offers an array of benefits, including:

Enhanced core strength and stability

Improved shoulder mobility and range of motion

Increased balance and coordination

Reduced risk of injuries due to strengthened core muscles

Calorie burn and improved cardiovascular health